
MENS SANA IN CORPORE SANO
(A Healthy Mind in a Healthy Body)
Even the ancient Romans knew that a healthy mind could only reside in a healthy body (in fact the Roman poet Juvenal coined this famous phrase over 1900 years ago). And it didn't stop with exercise: already 1800 years ago the Emperor's personal physician Galen wrote about the dangers of obesity and the importance of exercise, a sensible food regimen and sufficient sleep.
So if you want to be in the best shape of your life and improve your health, wellbeing and performance (physically as well as mentally) you need to have me in your corner, the number one Personal Trainer & Online Coach in The Hague - helping you get in the best shape of your life without living on a treadmill or surviving on salads. I work with anyone who has dropped fitness off their priority list and wants to change that.
With the help of my thirty years of coaching experience, we collectively create a healthier, happier and more confident version of yourself - without boring workouts or fad diets.
Whether it's to boost your energy levels – so you don't get that mid-afternoon energy dip and you can be active with your kids after school, banishing your expanding belly that makes it harder to close the buttons of your pants every year, or finally having the confidence to buy clothes that show off your physique, instead of hiding it; I will take you from feeling frustrated about your current situation to feeling proud of the positive habits you have built.
Are you ready to take action and put yourself first? Then click on the button below and request a trial session or consultation with me to take the first step.


TESTIMONIALS

Read what Erik's clients have to say about him, so you know you are in good hands.
