Personal Training is the ultimate investment in your health. You'll be working directly with me in a beautiful gym environment, following a bespoke plan to ensure you hit your goals in no time. Whether you want to slim down, add muscle, enhance your energy, face an operation or have rehabilitation needs, or anything in between, together we will get you there in a fun and sustainable way.

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Who is It For?

Personal training is an ideal choice for busy people that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves for the fastest, most effective results possible.

What's Included?

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• Your Transformation Roadmap - where you and I will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels.

• 100% bespoke programme design following an in-depth assessment and based on your roadmap. We don’t use a cookie-cutter approach, everything is designed with your progress and lifestyle in mind.

• Unrivalled one to one Personal Training in a beautiful gym environment, where your progression is my number one priority with all the focus on you.

• 1-2-1 Nutrition Coaching to ensure all the work you’re putting in at the gym is reflected by your results. Without the restrictive diets or strict eating regimes, you take back control and make progress on your terms, with my expert, non-judgemental guidance.

• Exclusive access to my online platform that gives you all the additional tools you need to win at life.

• Bi-weekly Accountability check ins to review exactly where we’re at compared to our vision set within the Transformation Roadmap- so  we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.

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The Results You Can Expect

Never feel out of shape again. Personal Training with me allows you to not only hit your short term goals (whether it's feeling confident on the beach, fitting back into clothes that have been relegated to the back of the wardrobe, or anything in between), but you'll also have the tools to ensure you can maintain the changes you make with me, and build upon for life.
 

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You can find Erik at Caesar Fitness & Spa Resort in The Hague (Mauritskade 10). ​​

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