Nutrition
The ErikMeijerFit program is more than just losing weight:
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Positive attitude to life
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Have control over your own body and weight
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The way to feel better and enjoy life.
NUTRITION
Working on your lifestyle in a healthy way
The ErikMeijerFit program has been specially developed to work on your lifestyle in a healthy way: whether the goal is to lose weight, gain weight or stay in balance. I will work with you to achieve a healthy lifestyle.
Are you ready for a healthy lifestyle? Then contact Erik at erik@erikmeijer.fit or call +31 (0)6 3924 7727
EAT
You will receive a tailor-made nutrition plan every week. This means that your wishes and needs are taken into account. There is also a handy shopping list available. in which the meals of your partner and/or family are included.
The recipes are tasty and easy to prepare. You lose weight without hunger! And forgot to buy something? Then you can replace the recipe yourself.
MOVE
The ErikMeijerFit program ensures that healthy exercise becomes a permanent part of your healthy lifestyle. You will experience what exercise does for you and you will feel the difference, both mentally and physically.
The ErikMeijerFit program supports responsible weight loss. In addition, during the program you will learn more about healthy exercise and how to create a balance between your new exercise pattern and the other two pillars of ErikMeijerFit: Eat and Relax.
RELAX
Erik ensures that you work very consciously on the balance between effort and relaxation. That is why you build time for relaxation into your life and regularly choose a moment for yourself.
Don't underestimate the power of your mindset. That is why positive thinking is central to the ErikMeijerFit program. Be positive in life, enjoy more and feel better about yourself. It makes you optimistic and strong, you see the possibilities and you seize every opportunity to achieve your goal.
