Online Coaching
COACHING
I create you a truly personal plan which focuses on you, your goals, lifestyle, available time and ability.
My training plans are easy to follow and concise; they will see you progress every time you hit the gym. Learn exactly what to lift, when to lift and how much to lift.
I will take you on a journey which will shape your health and physique, so when you look in a mirror, you'll smile from ear to ear.
NUTRITION
Calculated meals, macros planning and your own recipe database. Your completely tailored meal plan is crafted meal by meal, week by week to your goals and preferences by our team of nutritionists. You even get a weekly shopping list and recipes.
Knowing what to eat, how much to eat and when to eat is the difference between success and failure.
Don’t leave your progress to chance.
SUPPORT
To help guide, support and motivate you throughout your journey you have me in your corner all day*, every day, coaching you every step of the way.
In tough times everyone is more successful when they know they have the best support and are doing everything exactly right!
*you get acces to my App, and questions are normally answered within 24 hours. And of course you also have your monthly 1-on-1 personal check-in calls to ensure you stay on track.
DO THE PLAN ON YOUR OWN
TAILORED WORKOUT PROGRAM
Eliminate guesswork with self-led, tailor-made workouts designed to achieve your goals.
-
Follow a proven, made-to-measure program for your fitness goal
-
Nutritional analysis of optimal macros linked to your goal
-
Full video demonstration of exercises
-
Track progress on a dedicated fitness app
-
Supporting educational materials.
WORK WITH ME DIRECTLY
ONLINE PERSONAL COACHING
Get the accountability and support of a coach, the structure and results from an expertly designed training program and the impact of meal planning and correct nutrition.
-
I build you a tailored exercise program and meal plan and hold you accountable to them
-
Onboarding call with Erik followed by bi-weekly accountability calls
-
Unlimited instant messaging support (within 24 hours)
-
Calculated meals, macros planning and your own recipe database
-
Completely tailored meal plan by our team of nutritionists with weekly shopping list and recipes
-
Rapid adaptations as your fitness level or schedule changes
-
Comprehensive goal setting system tracked by Erik.
